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Friday 5.25.18


Friday 5.25.18

Gymnastics Day

Continuing with our rope climb progressions!

9 minute EMOM

Partner Up

45:15(45 seconds on 15 second rest)

1st Minute: Rope Climbs

2nd Minute: Option A: Partner A Plank hold while partner B is doing push-ups

Option B: Partner A Handstand Hold while Partner B HSPU

(Alternate each rep)

Third Minute: Partner Russian twist and pass


80 Wall Balls For Time

Every 2 Minutes including 0

10 Russian Swings(70/53)

10 Pullups

If finished before time Cap remaining time Max Meters on Rower/Bike/Skierg

Time Cap 12 minutes

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