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Friday 5.4.18

3
May

Friday 5.4.18

Friday

8 minute alternating emom

E-3 Snatch drop ( to warm up for OH lunges )

O-5 OHS

MetCon

5 min : complete 500m row

in remaining time max barbell OH lunge(95/65)

Rest 2 min

5 min complete

30 Russian swings(70/53)

30 SDLHP(70/53)

in remaining time max T2B

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