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Friday 6.1.18

31
May

Friday 6.1.18

Gymnastics

Partner Up!

45:15

1st Minute: Rope Climbs

2nd Minute: Partner sled push

3rd Minute: Partner Plank Hold weight passes

MetCon

12 minute AMRAP

12 Wall Balls

10 TTB

8 SA Dumbbell Hang Clean and Jerk(50/35)(4L/4R)

6 Box Jumps(24/20)

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