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Friday 6.15.18

14
Jun

Friday 6.15.18

Gymnastics

45:15

3 Rounds

1st- HandStand USING BOX shoulder Taps

2nd- Med Ball cleans

3rd- T2B Drill

1st Round Beat Swing

2nd Single knee up w/ Beat swing

3rd Double Knee up w/ Beat Swing ascend to T2B

MetCon

Granite Games Qualifier #1

Wall Balls

20-18-16-14-12-10-8-6-4-2

T2B

10-9-8-7-6-5-4-3-2-1

12 minute Time Cap

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