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Friday 6.22.18

21
Jun

Friday 6.22.18

Gymnastics

Continue with Handstand walk progression

3x Superset- (Or EMOM X12 minutes)

10 Box/Wall HS shoulder taps (Total)

10 SA Bottoms up KB Press (5R/5L)

:20 Handstand Hold (Free standing/Wall/Box)

:20 Side Plank (R/L)

Work on skill that’s listed for Granite Games workout

MetCon

Granite Games workout #3

Option A

3 Rounds

12 C2B

12 Alt SA Dumbbell Snatches(50/35)

3 Rounds

12 Bar Muscle Ups

12 Alt SA Dumbbell Snatches(50/35)

12 Minute Time Cap

Option B

3 Rounds

12 Chin over Bar Pullups

12 Alt DB Snatches(50/35)

3 Rounds

8 C2B

12 Alt DB Snatches(50/35)

12 Minute Time Cap

Option C

3 Rounds

12 Jumping Pullups

12 Alt DB Snatches(35/20)

3 Rounds

8 chin over bar Pullups

12 Alt DB Snatches(35/20)

12 Minute Time Cap

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