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Friday 6.24.16

24
Jun

Friday 6.24.16

Prep Work3 min Run/Row/Airdyne

2 min single skip jump rope

2X6 drinking birds

2X6 leg pumps

2X10 American swings 53/35
WOD

A.

Deadlift

10X1 Build to a tough 1 rep (not 1RM), leave a little in the tank.
B.

For time:

5–10–15–20–15–10–5

Overhead Squats

(115/75lbs)

Toes-to-bar
*If you are signed up for the Granite Games qualifier we will be tackling #3 on Monday, If you are not able to make it in on Monday Before 5pm Skip the deadlift portion today your schedule will hopefully look something like

Friday-Event#4

Saturday- Event #3

*Keep in mind we deadlifted on Monday for multiple reps.
Cool Down

Mobility

Post results

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