Prep Work3 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps
2X10 American swings 53/35
10X1 Build to a tough 1 rep (not 1RM), leave a little in the tank.
*If you are signed up for the Granite Games qualifier we will be tackling #3 on Monday, If you are not able to make it in on Monday Before 5pm Skip the deadlift portion today your schedule will hopefully look something like
Saturday- Event #3
*Keep in mind we deadlifted on Monday for multiple reps.