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Friday 6.29.18

28
Jun

Friday 6.29.18

Friday

Granite Games workout #5!

6 min EMOM

3 Deadlift+2 Strict Pullups

Build deadlift each round

// As Prescribed

Against an 18-Minute Running Clock:

Complete two rounds of:

6 Ring Muscle-Ups

12 Deadlifts (225/155 lbs)

18 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

4 Ring Muscle-Ups

8 Deadlifts (315/205 lbs)

12 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

2 Ring Muscle-Ups

4 Deadlifts (365/235 lbs)

8 Box Jump-Overs (24″/20″)

// Intermediate

Against an 18-Minute Running Clock:

Complete two rounds of:

6 Chest to Bar Pull Ups

12 Deadlifts (185/125 lbs)

18 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

4 Chest to Bar Pull Ups

8 Deadlifts (275/185 lbs)

12 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

2 Chest to Bar Pull Ups

4 Deadlifts (315/215 lbs)

8 Box Jump-Overs (24″/20″)

// Scaled

Against an 18-Minute Running Clock:

Complete two rounds of:

6 Chin Over The Bar Pull Ups

12 Deadlifts (135/95 lbs)

18 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

4 Chin Over The Bar Pull Ups

8 Deadlifts (185/125 lbs)

12 Box Jump-Overs (24″/20″)

immediately followed by…

Two rounds of:

2 Chin Over The Bar Pull Ups

4 Deadlifts (225/155 lbs)

8 Box Jump-Overs (24″/20″)

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