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Friday 6.30.17

29
Jun

Friday 6.30.17

FridayPrep Work

500M Row

2X10 KB Swings

2X10 Drinking birds

2X10 Leg pumps
WOD

A.

Deadlift

6X4

15 min cap, build to a tough set (not a max)
B.

3 rounds for time:

15 cal row

12 KB Long cycle 53/35

9 burpees
C.

2X of each

50′ inchworm push up

50′ Crab walk

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