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Friday 6.8.18

7
Jun

Friday 6.8.18

Gymnastics

3 rounds

Every 3 minutes with a 1 minute rest after Every Round

1st: 7-10 Strict Pullups

60m OH Walking Carry(53/35)

Remaining Time

Max Rope Climbs

2nd: 60m OH Walking Carry(53/35)

1-3 Rope Climbs

Remaining Time

Max Strict Pullups

3rd: 1-3 Rope Climbs

7-10 Strict Pullups

Remaining Time

Max OH Walking Carry(53/35)

MetCon

400m Run

21-15-9

Pullups

Box Jumps

Wall Balls

400m Run

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