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Friday 7.1.16

1
Jul

Friday 7.1.16

****Schedule Update**** ———————————————————————We will be closed Monday, July 4, in observance of Independence Day. Take this day to enjoy time with your Friends and Family. Get outside.
Prep Work3 min Run/Row/Airdyne

2 min single skip jump rope

2X6 drinking birds

2X6 leg pumps

2X10 American swings 53/35
WOD

A.

10X1 Deadlift

Establish a new 1RM
B.

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)

Or
14 minutes AMRAP:

70 doubles/single-unders

7 pull-ups

7 snatches (75/55lbs)
Cool Down

Mobility

post results

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