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Friday 7.13.18

13
Jul

Friday 7.13.18

2 rds-

5 V ups

:5 sec hollow hold

10v ups

:10 sec hollow hold

15 V ups

:15 sec hollow hold

Gymnastics Metcon-

3 minute-

Max unbroken C2B/ remaining time amrap

1 minute rest-

3 minute-

Max unbroken HSPU/Remaining time amrap

1 minute

3 minute-

Unbroken Muscle ups/Remaining time amrap (or ME Burpees if you don’t have muscle ups.)

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