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Friday 7.15.16

15
Jul

Friday 7.15.16

Prep Work
3 min Run

2X10 Goblet squat

2X5 Clapping push up/Explosive pushup
WOD

A.

12 min EMOM

Odd min-5 Front squat (Make it heavy- take this from a squat rack and partner up)

Even min- 10 Burpees

Rest 3 min
Then
B.
10 min amrap 

15 Toes to bar

10 Deadlift 115/85

5 Power snatch 115/85
400m run 
C.

2X1 min each

OVHD Lat stretch Or Banded Pec Stretch

Couch stretch
Cool Down

Mobility

Post results

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