Friday 7.20.18

Friyay Skill/Strength work:

Every 3 minutes for 12 minutes, (4 sets):

10 Piston Press- (will post video of how this movement looks tomorrow.)

:20 side plank (R/L)

6-8 KB bent over row with a :2 pause at the top (R/L)

MetCon

10-9-8-7-6-5-4-3-2-1

DB Front Squats (50/35)

After Every Round of Front Squats

3 Pullups

2 C2B

1 MU or 3 Pullups

20 Dubs

** wherever you are with your gymnastics progression on the bar, make this a 3 part progression in level of difficulty

For example:

3 banded pull-up

2 banded strict pull ups

1 strict pull up attempt