19
Jul
Friday 7.20.18
Friyay Skill/Strength work:
Every 3 minutes for 12 minutes, (4 sets):
10 Piston Press- (will post video of how this movement looks tomorrow.)
:20 side plank (R/L)
6-8 KB bent over row with a :2 pause at the top (R/L)
MetCon
10-9-8-7-6-5-4-3-2-1
DB Front Squats (50/35)
After Every Round of Front Squats
3 Pullups
2 C2B
1 MU or 3 Pullups
20 Dubs
** wherever you are with your gymnastics progression on the bar, make this a 3 part progression in level of difficulty
For example:
3 banded pull-up
2 banded strict pull ups
1 strict pull up attempt