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Friday 7.22.16

22
Jul

Friday 7.22.16

FridayPrep Work

3 min Run

2X10 Goblet squat

2X5 Clapping push up/Explosive pushup
WOD

A.

14 min EMOM

Odd min-5 Front squat (Make it heavy- take this from a squat rack and partner up)

Even min- 10 Burpees

Rest 5 min
B.

10 Min AMRAP

10 weighted box step ups 53/35

60M DB KB OVHD Carry

30 sit ups
C.

2X1 Min Barbell Quad Smash

2X1 min Prayer stretch

Click here for prayer stretch 

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