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Friday 7.29.16

29
Jul

Friday 7.29.16

Prep Work3 min Run

2X10 Goblet squat

2X5 Clapping push up/Explosive pushup
WOD

A.

10 Min EMOM

8 Front squats (moderate weight)

12 Stiff legged KB Deadlifts AHAP (use 2 bells if needed)
Rest 5 min
B.

10 Min AMRAP

10 Weighted walking lunges AHAP kb’s or db’s

15 Air squats

200M Run
C.

2X1 Min Barbell Quad Smash

2X1 min Prayer stretch
Cool down

Mobility

post results

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