Call Us: (509) 895-5624

Friday 7.6.18

5
Jul

Friday 7.6.18

Gymnastics Day

12 minute EMOM-

M1- :30 handstand hold or plank

M2- 10 Arnold press (seated)

M3- 4 candle roll to 1 leg stand

Or 8 SL box squats (Total)

Metcon

5 min amrap-

10 WB 20/14, 10/9ft

10 Ab Mat sit ups

Rest 3 min

5 minute amrap-

10 Box jumps 24/20”

10 Hand stand push ups

Leave a Reply