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Friday 7.8.16

8
Jul

Friday 7.8.16

Prep Work3 min Run

2X10 Goblet squat

2X5 Clapping push up/Explosive pushup
WOD

A.

10 min EMOM

Odd min-5 Front squat (Make it heavy- take this from a squat rack and partner up)

Even min- 10 Burpees
Rest 2 min then
B.

10 min AMRAP

All at 95/65

5 Deadlifts

5 Hang power clean

5 Shoulder to OVHD

400M Run
C.

2X2:00 Banded OVHD Lat stretch

2X2:00 Couch stretch
Cool Down

Mobility

Post results

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