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Friday 8.10.18

9
Aug

Friday 8.10.18

Gymnastics

2-3 sets

:45 Vup or Vtuck alligator roll to Vup or vtuck

2-4 Turkish Get Ups

:30 Hollow body flutter kicks

3-5 Kip Swings

(10 minutes)

“Bicouplet 1”

21-15-9

Snatches(85/55)

CTB

Then…

“Bicouplet 2”

12-9-6

Snatches(135/85)

Bar Muscle Ups

Time Cap 14 minutes

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