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Friday 8.12.16

12
Aug

Friday 8.12.16

Prep Work3 min Row

2X6 Drinking birds

2X6 Leg pumps
WOD

A.

10 Min EMOM

Odd Min-10 Heavy goblet squats

Even Min- 10 Heavy KB Stiff legged Deadlifts
Rest 5 min
B.

9Min Clock

4 Rounds of

10 Toes to bar

20 Weighted step ups 24/20″ & 35lb/25lb

After finishing the last step up Max Muscle ups in remaining time

or Chest to bar Pull up
C.

2X1 Pretzel stretch

2X1 min Prayer stretch

1X1 Table top stretch
Cool down

Mobility

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