Call Us: (509) 895-5624

Friday 8.17.18

16
Aug

Friday 8.17.18

Friday, 8/17-

Gymnastics Strength Building-

Every 3 minutes x 4 (12 minutes)

:30-1 minute (FLR) ring plank or plank on elbows

8 DB external rotations (8R/8L)

4-8 Strict TTB

Or candle lower downs @ 4111 pace

Metcon-

30-20-10

Pull ups

DB Walking lunges (50/35)

*DB down by sides, not front racked

Leave a Reply