Call Us: (509) 895-5624

Friday 8.19.16


Friday 8.19.16

**Reminder** Due to some construction/ updates to the building we will be closing Monday,August 22-28. We will be meeting at Franklin Park for some fun activities.

Unfortunately our schedule will be a little different.

Monday, Tuesday, Wednesday, Friday.

5am,  6am , 5:30pm, 6:30pm

Saturday 9am , 10 am

We apologize for the inconvenience but feel that this is our best option as we know the building needs some maintenance. If you have any questions please e-mail

Prep Work

3 min Row

2X6 Drinking birds

2X6 Leg pumps


2X500M Row

3 min rest in between, take these at 90% effort

12 min cap

12 min AMRAP

5 Power clean 195/135

7 Burpees over the bar

9 Pull ups

2X1 Pretzel stretch

2X1 min Prayer stretch

1X1 Table top stretch
Cool Down


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