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Friday 8.26.16

26
Aug

Friday 8.26.16

Prep Work400M RUN
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or practice run
WOD

A.

1 mile time trial

*We have been working on our running for a few months now, get after it and set a new PR.
B.

cool down pace 800m jog/walk
Cool Down

mobility

Post results

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