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Friday 8.3.18

2
Aug

Friday 8.3.18

Gymnastics

Every 3 minutes for 12 minutes

:30 Chin Over Bar Hold or 2 :10 holds with tempo decent

6-8 Filly Presses(each arm)

Use same KB for 2-4 Turkish Getups each arm

MetCon

21-15-9

Deadlifts(225/155)

Pull-ups/C2B (each rd progress the movements.. e.g : 21 pull-ups 15 C2B 9 MU’s)

After Every Round

double KB push press

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