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Friday 8.31.18

30
Aug

Friday 8.31.18

Friday, 8/31

Every 4 minutes x 3 sets (12 minutes)

10 DB External Rot (10R/10L)

8 SA KB Rows (8R/8L)

4 TGU (2R/2L)

For Time-

10 Muscle ups

20 Bar Facing Burpees

30 DeadLifts #225/155

20 Bar Facing Burpees

10 Muscle ups

*Double the amount of C2B for muscle up as a scale.

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