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Friday 8.5.16

5
Aug

Friday 8.5.16

Prep Work3 min Row

2X6 Drinking birds

2X6 Leg pumps
WOD

A.

10 Min EMOM

8 Front squats (moderate weight)

12 Single leg Dumbbell RDL (challenging weight 6R/6L)
Rest 5 min
B.

10 Min AMRAP

12 OVHD Plate lunges 45/35

8 HSPU (Modify to a seated dumbbell press)

200M Run
C.

2X1 Min Barbell Quad Smash

2X1 min Prayer stretch

1X1 Table top stretch
Cool down

Mobility

post results

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