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Friday 8.5.18

5
Oct

Friday 8.5.18

4x

25 Banded overhead tricep press

:30 Seated plate hold

8 Pistols/progressions (4R/4L)

15 GHD B. extensions or Supermans

14 minute AMRAP-

10 WB

2 Muscle ups/C2B/Pull ups

*Increase pulling movement by 2 every rd

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