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Friday 9.14.18

13
Sep

Friday 9.14.18

10 minutes to complete:

Superset x4

:30 Hollow Hold/Rock

20 Russian Twists (Weighted optional) Total

:10 L-Sit/Hang

*Sub with tuck hang

*Rest as needed

4 rds for time-

30 Cal Row

20 WB 20/14#

10 TTB

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