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Friday 9.16.16

15
Sep

Friday 9.16.16

Prep Work
2 min row

2X6 Drinking birds

2X6 leg pumps

2X12 High kicks

* For the high kicks today keep your planted leg locked out and heal down, the kicking leg should also be locked out

WOD
A.

Dead lift

3X15

*Build up to a tough set,not a max
B.

10 Min AMRAP

10 Burpees to a 6″ Target

20 Box step ups 24/20

30 Walking lunges W/Single KB (hold however you like) 53/35
C.

2 sets

1:00 Hollow Rock

15 Banded pull aparts

1:00 Pike stretch (Standing toe touch)
Cool Down

Mobility

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