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Friday 9.2.16

2
Sep

Friday 9.2.16

Monday is Labor Day. We will only be running a 9am and 10 am Class. 

Prep Work
400M Run

2X6 drinking birds

2X6 leg pumps
WOD

A.

Dead Lift 3X10 Build on each set
B.

15 min AMRAP

20 Walking lunges

200M Waiters Walk 53/35

20 Burpees

C.
Banded Good Mornings 3X15-30 reps

Squat hold 3X1min
Cool Down

Mobility

Post results

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