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Friday 9.21.18

20
Sep

Friday 9.21.18

10 minute EMOM-

1-2 legless rope climbs

Or

*Sub* Regular Rope Climbs

Rope Climb Lower downs

Up to 6 Strict Pull ups

*Can also hive members practice for :30 of rope climbing then alternate with strict pull ups the opposing minute.

Metcon-

10 minute AMRAP-

50 Dubs

10 TTB

10 Hspu or 2 wall walks

( have them work on whatever progression they are on )

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