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Friday 9.28.18

28
Sep

Friday 9.28.18

Take up to 12 minutes to complete:

3x

10 DB Floor Press

15 KB French Press

20 Bulgarian split squat or weighted lunges (Total)

Rest up to :90 after each rd

12 minute Amrap-

5 Pull ups/C2B or Muscle ups

25ft Handstand walk/3 wall walks

60 M sled push #90/50

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