Call Us: (509) 895-5624

General/ Competitive Fitness 03.01.14

28
Feb

General/ Competitive Fitness 03.01.14

Prep work
Team stretch

WOD
If you are not doing 14.1 you will be doing either the general fitness team wod or mobility prepping for a repeat of 14.1

With a team of 3-5 you will do max reps on the following
A. Box step ups 3 min
B. Strict pull ups 2 min
C. 10 min max distance on the rower
D. 10 min max Calories in the air-dyne

Cool down
Mobility

1 Response

Leave a Reply