Well Guys the Crossfit Open is FINALLY over! Great work to everybody who signed up and competed. Personally I am very happy to get back to regular training. We had some amazing performances and I am VERY proud to say we have an athlete moving onto the next stage!!! That athlete is our very own Gina Cacchiotti-Wellner, She will be asked to complete yet another set of challenging workouts in a few weeks. With all that being said we will have a “simple” week at the gym 😉 Get ready for some fun.
How are those 3,6,12 Months goals going? Have the previous injuries improved overall? Any additional injuries?
Please give us some info on how everything is progressing.
If you were not here please email Marcos and Brenden with the following
-A Few Goals 3,6,12 Months out
-Some background information-Previous sports, Hobbies, Career
-Any previous injuries that we should know about. Getting to know our clients will help our program and overall experience at Crossfit Reformation
3 Rds of
10 45lb Stiff legged dead lifts
10 Banded Pass throughs
5 Controlled push ups ( :05 Fully extended, :05 1/2 Way down, :05 2inches above the ground)
deadlift – 1.5X your body weight
bench – body weight (If needed Scale by using Double KB’s For a Floor press)
clean – .75X body weight
10-8-6-4-2 Of Each lift