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General/ Competitive Fitness 05.25.15


General/ Competitive Fitness 05.25.15

Prep Work
Team stretch

Workout of the Day
In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces . . .
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell

If you are not yet familiar with Medal of Honor recipient Lt Michael Murphy, please click here and read about his acts of courage and selflessness. He, and the many others that have served and conducted themselves with similar bravery, represent the best of our country. Please take pride in honoring and remembering them this Memorial Day.

For more information about Lt Murphy, please also check out the feature-length documentary “Murph the Protector,” which was produced with the help of our friends from Kill Cliff.

Cool Down
Post results

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