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General Fitness 12.14.15

14
Dec

General Fitness 12.14.15

Prep Work
3 Min R0w For calories- Keep track of how many you can get in a warmup format

2X30

Table top stretch

Couch stretch
2X10 Goblet squats 53/35

WOD

A.

4X8 Back squat at 90-92.5% of 10RM

15 Min Time cap
B.

Tabatta Burpees- 8 rds of :20 on :10 Off

*Goal is to add one burpee to last weeks sets.
C.

12 Min AMRAP

8 C2B Pull ups

12 Push ups

18 Goblet squat 44/26 (Use either a KB or DB)
D.

2 Rds

50′ Inch worm push up

1 Min Couch stretch R+L
Cool Down

mobility

post results

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