Back at it. Normally today would be a non programmed day, but we know that not everyone was able to make it in from 11-1 so here is your workout.
Also some exciting things coming down. The open will be here soon and CrossFit HQ has released some dates (click here) for more info.
Last thing, we will be have a clean and jerk clinic this Saturday from 12-1:30ish please e-mail me if you would like to reserve your spot.
3 Rds of (45/35)
3 Clean pulls
3 Muscle cleans
3 Power cleans
3 push press
3 push jerk
3 Full Clean and jerk
25 Min to establish a max complex
1 power Clean, 1 Front squat,1 Push Jerk, 1Touch-n-go Full Clean to a thruster
10-1 For time:
Please post results to comments.