Come join us this Saturday January, 3 at 8 am. We will be hosting a FREE nutrition class. Don’t miss this great opportunity to learn more on how to properly fuel your body.
Also please save the date.
- Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail email@example.com
100 cal row
50 box jumps
50 pull ups
50 front rack walking lunges 53/35
50 team dead lifts 315/225
25 min time cap