Call Us: (509) 895-5624

General Fitness 01.04.14

3
Jan

General Fitness 01.04.14

More information on the CrossFit open and what it entails. Click below for more information.  Also a reminder that tomorrow we have our clean and jerk clinic from 12-1:30ish

crossfit-open-2014

 

Prep Work
Intro to the Handstand push up

WOD
Team Diane
21-15-9
Dead Lifts 405/275
Handstand Pushups

Cool Down
800 M jog

Please post results to comments.

Leave a Reply