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General Fitness 01.06.14

5
Jan

General Fitness 01.06.14

Prep Work
2 rds of
:30 Table top stretch
Duck walk

WOD:

“Barbra”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3Min Rest in between rds

5 Rds For time

Cool Down
Mobility
2 sets of
Couch stretch
Pretzel stretch

 

3 Responses

  1. Irina

    30:35
    Green band assist
    Knee push-ups
    Pulls ups were feeling a bit too easy. Perhaps a lighter band next time? What’s the next one over?
    Hated and loved it.

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