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General Fitness 01.11.14


General Fitness 01.11.14

Prep Work
Team Stretch

Teams of 2
200M suitcase carry (This should be a Heavy!!!!)
40 Dumbell Snatches
12 Min AMRAP
One Person working at a time, Share the workload as you choose. 1 Person working at a time.
Make sure that you guys are working on the correct grip.

Cool Down
General warmup

Please post results 

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