3 Rds of
5 Mid thigh snatch pull
No more then 75/55lb
8 sets of
High Hang Snatch+Mid thigh snatch
Perfect Push Ups
2 For one Wall Balls
20 Sets of
1 T2B+1 Kipping pull up
This is a gymnastics progression just to get that kip developed.
How have your new goals been progressing now that we are half way through Jan?
Please post results to comments.