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General Fitness 01.15.14

14
Jan

General Fitness 01.15.14

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Prep Work

3 Rds of
5 RDL’s
5 Mid thigh snatch pull
5 OHS
No more then 75/55lb
Oly
8 sets of
High Hang Snatch+Mid thigh snatch

WOD
For time
1-3-5-7-9-7-5-3-1
Perfect Push Ups
2 For one Wall Balls
ACC work
20 Sets of
1 T2B+1 Kipping pull up

This is a gymnastics progression just to get that kip developed.

Cool Down
Mobility

How have your new goals been progressing now that we are half way through Jan?

Please post results to comments.

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