Good Luck to all our Athletes competing in Cretus Ex Duellum. I will do my best to keep you all update.
The 2015 season begins with the worldwide Open competition. (Click here)
You and one other person
20 min amrap
10 burpee box jumps
20 toes to bar
100 double unders
Take the double unders as a chance to get some practice in at big sets. With the open coming up double unders should become more of a place of comfort