Call Us: (509) 895-5624

General Fitness 01.24.15

23
Jan

General Fitness 01.24.15

The 2015 season begins with the worldwide Open competition. (Click here)

Prep work
team stretch

Wod
By yourself
5 min max burpee box jump overs
The goal of this is to not stop moving

After that rest 5 min then
Partner up and perform with one other person

Perform the following as fast as possible

100 calorie airdyne ride
50 shoulder to OVHD 135/95

Cool down
Mobility
Post results

1 Response

  1. Drew A.

    60 Burpee box jump overs (61 if you count the one I ate it on)

    Didn’t have a partner so it was suggested that I do 75 Cals on the airdyne and 30 shoulder to OVHD at 135lbs. I struggle bused through and finished in 11:48.

Leave a Reply