You and one other partner Accomplish the following for time
100 Cal Air-Dyne Sprint
25 Weighted walking lunges 25/15
75 HSPU-No Wall Sit
For this event the partner who isn’t working will be holding a Wall sit…
note for this team event
***Reps will only count if partner is in the wall sit
(Wall Sit- Legs at 90 Degrees, Top of your legs parallel to the ground, hands off legs)
Everybody’s grip should be fatigued from yesterdays workout, the challenge to focus is the T2B. Yes Everyone should push the tempo and cycle through reps quickly but focus on your technique and what you personally have to do to make those reps happen. That open is coming up….
Post results to website…Fran?