So, in celebration of the Seahawks making it to the Super Bowl we want to have some fun at the gym and encourage everyone this week to wear their hawk gear while working out. The incentive is that whoever gets the most likes on Facebook and Instagram will win 4 free Fit Aids. Here is how this will work.
1. Wear you Seahawks gear to the gym, one of the coaches will take a picture, and post it on Instagram and Facebook.
2. You then will share your picture from our Facebook or repost(download the repost app) from our Instagram account.
3. You must use the hashtags #cfrhawks #crossfitreformation
4. Two winners will be announced on Saturday Morning. One will be whoever has the most likes on Facebook and the 2nd one will be whoever has the most likes on Instagram.
P.S. you can wear a different hawk attire each day and qualify each day to get your picture posted.
The more participants the better this will be, so barrow some Seahawks gear if you have to, get creative if you want to and let’s have some fun.
2X10 Jump stars
3Min Airdyne ride
rest 1 min
50 Russian swings 70/53 (For this portion set a goal for sets and try to move as quickly as possible)
rest as needed
5 Rds of
10 air squats
(This should be a SPRINT)
3X15 Ring rows
3X30 Hollow hold