Have some fun at the gym and wear your hawk gear while working out. The incentive is that whoever gets the most likes on Facebook and Instagram will win 4 free Fit Aids. Here is how this will work.
1. Wear you Seahawks gear to the gym, one of the coaches will take a picture, and post it on Instagram and Facebook.
2. You then will share your picture from our Facebook or repost(download the repost app) from our Instagram account.
3. You must use the hashtags #cfrhawks #crossfitreformation
4. Two winners will be announced on Saturday Morning. One will be whoever has the most likes on Facebook and the 2nd one will be whoever has the most likes on Instagram.
P.S. you can wear a different hawk attire each day and qualify each day to get your picture posted.
The more participants the better this will be, so barrow some Seahawks gear if you have to, get creative if you want to and let’s have some fun.
5 halting snatch grip dead lifts
5 power snatch
14 min EMOM
Halting snatch grip deadlift+ above the knee hang snatch+ full snatch
Weight should be something “heavy” for today.
17 min amrap
5 power snatch 135/95
15 C2B pull ups
2k row for time