Couple reminders. We will be closed this Saturday for our in-house competition. If you haven’t signed up you still have time. Afterwards we will be having a pot luck. Its going to be a fun time , bring your friends and family and let’s have some fun. Friday we will NOT be having a 6:30 pm class as we will be getting the gym ready for Saturday. Sorry if this causes an inconvenience for anyone.
On that note don’t forget to sign up for the OPEN. Many of you have, but if you haven’t you should:).
50′ Walking lunges
5Min squat test
Partner assisted butterfly stretch.
Rest as needed in-between these sets. Partner up with 2 or so more people. Remember a 100% is everything you have. SPRINT.
Practicing something I think no gym should ever do…Darn you crossfit open.
First let me explain why I am so against the “hand release push-up”…In the gym we really strive to work on our overall form with fitness in General. When we have something like the “HRPU” (we will call it) it constantly encourages BAD form. Since August I have seen everyone’s push ups become so much better. As a gym as a whole that is AWESOME! Arms in tight to our sides, great body position, increased strength and on and on…Everyone at Reformation does this very well I’m proud to say. That Darn HRPU though allows many people to lose all body tension for a split second just to pull the hands off the floor…Guess what happens next. Snake push ups… We have all seen it, don’t lie. We have all been guilty of it also. It is very hard to do these correctly and even more so to do them fast. Take your time on these and remember everything we have worked on. Rant OVER.