Call Us: (509) 895-5624

General Fitness 01.31.15

30
Jan

General Fitness 01.31.15

The 2015 season begins with the worldwide Open competition. (Click here)

Prep Work
Team Stretch

WOD
Teams of 3, 15 Min AMRAP
1 partner must go through all of the complex before another person goes.
Power clean+Thruster+Front squat+Jerk Then 1 Rope climb
135/95

After that

800M Run As a team

Cool Down
Mobility
Post results

Leave a Reply