Don’t forget to submit your scores by 5pm.
3 Rds Of
5 Clean Grip Deadlifts
5 Mid thigh Clean pulls
5 High hang power clean and jerk
For this portion focus really focus on drilling your own technique.
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Compare to results on Crossfit.com 2-25-14
If you were in on Saturday evaluate how you respond with the rowing by yourself?
Any guesses on what this weeks Crossfit open WOD will be?
If you are going to make up 14.1 Today at noon will be your final chance.
Great work thus far! 4 more open workouts