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General Fitness 03.03.14


General Fitness 03.03.14

Don’t forget to submit your scores by 5pm.

3 Rds Of

5 Clean Grip Deadlifts
5 Mid thigh Clean pulls
5 High hang power clean and jerk

For this portion focus really focus on drilling your own technique.



In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Compare to results on 2-25-14

If you were in on Saturday evaluate how you respond with the rowing by yourself?

Any guesses on what this weeks Crossfit open WOD will be?

Cool Down
Coaches Note***
If you are going to make up 14.1 Today at noon will be your final chance.
Great work thus far! 4 more open workouts


16 Responses

  1. Dirk B

    Started with burpees 46, then CJ @135 26 row 892m. Between transition and being a bit gassed, all my numbers were lower than I thought they be. 135 felt pretty heavy today. You got me on this one coach, u got me!

  2. Trish

    Started on C&J only 35lbs worked on making sure I was doing them right.-35
    Rowed- 698
    Rowed an extra 2000m

  3. Andrew

    This work out was a good challenge. C&J 1115lbs reps ?, 829m on the row, and burpees reps ?. I have a heard time counting when im having so much fun.

  4. Renate Thompson

    Clean and jerks @ 75#: 21
    Row: 867m
    Burpees: 42
    This workout went a lot faster than I thought! Time flies when you’re having fun I guess 🙂

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