Call Us: (509) 895-5624

General Fitness 02.03.15

12 Responses

  1. Irina

    That was horrid.
    Didn’t do well keeping time.
    Somewhere around
    3:37ish
    4:09ish and then
    3:40ish
    Because of how the rowers were available had anywhere from 2min to 3 min rest and it was still hell.
    Swings 3:38with 35#.

    Always love the 5 am crew.

  2. BG

    Back was a little tight from yesterday beat down!

    Airdyne helped losen it up.

    WOD:
    500 M Row… Right about 1:50-2:00 minutes
    Wall Balls ( Never Good ) 2×10, 2×10, last round all over the map 🙂
    Pulls Ups All 3 Rounds Unbroken
    Push Ups All 3 Rounda Unbroken
    Times: 3:29, 3:57, 3:54

    Only did 50 Swings
    35lbsx25
    44lbsx25.

    Between both days it was getting to be to much for my back.

    Great programing Thou.

    5am Crew Rocks.!!!

    Go Niners

  3. Brad L.

    WOD: The first round was 4:10; after that I didn’t do well keeping track of the time. I finished the workout in 18:15.
    KB swings I used 44lbs. I finished it and that’s all I can say about that…

    Good workout! Good job 6am!

  4. Vanessa Esquivel

    I enjoy the prep work + mobility

    WOD
    3 sets of
    500 m row
    20 wall ball shots – 14# ball, I was all over the place with these today.
    10 strict pull ups w/ small blue and red bands
    10 push ups
    Rest 2 min

    0 – 5:14
    7:14 – 13:33
    15:33 – 21:44

    100 Russian swings w 35# KB and forgot to keep track of time
    50, 20, 15, 15

  5. Trish

    Today was a tough one. Really wasnt feeling it at all. Felt like I struggled alittle more today.
    WOD- Used 14lb wallball first 2 rounds then switched to 12 lb last round. Pullups with bigger green band. Also the 1st 2 rounds I did 20 pullups instead of 15.
    1-6:12
    2-7:29
    3-8:39
    100 American Swings I did not time this I was glad just to have finished it with the weight I had. 35lbs I did them in sets of 10 and the last 2 sets of 5.

  6. Teressa

    I love jump roping for warm up!

    WOD: used 14b wall ball
    5:50 (Pull ups kill me!! Did 10 without a band and then used a small red band for the last 5)
    6:50 (Pull ups with the band)
    6:20 (Pull ups with the band)

    The first 25 American swings were the worst, after I hit 60 they just flew by 🙂
    Finished in 5:20

Leave a Reply